By my word “Investment” I’m pretty sure that you have visualized the stock market, bonds, some property, cryptocurrency or some startup and getting rich after the investment. It’s quite obvious in this money era. But what if I say that there is some other kind of investment that can give you some really unexpected and valuable returns and everyone can invest in that Most Valuable Thing.
Any idea?
Here is a hint for those who have not guessed
“Living without that thing life would feel like hell”
Guessed now?
Yes it is “Health”
I think many of you now started making faces
But if you invest in your life and health you can really get some unexpected return like…
Some extra year to live in return
The study found that doing the recommended 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) per week yielded approximately 3.4 extra years to one’s life. Doing twice the recommended dose meant an additional 4.2 years to one’s life. Even doing half the recommended amount made for gains of 1.8 years. Therefore, according to the researchers’ calculations, you gain seven extra minutes of life for every minute of exercise. It’s quite a good return on investment. Isn’t it?
Quality life
I’m sure that everyone has seen the time in their life when you are so weak because of some disease that you can’t walk, work or do what you really want. What if I say that you can avoid the majority of those diseases by doing so little and by invest in the valuable life. Surely you would love the idea. Living a healthy life is more important than long-living. If I give you two options first you can live 100 years but with some diseases. Second, you can live only 40 years but you can live these 40 years in a very healthy way. Surely you will choose the second option. But what if I say that there is also a third option. You can live approx 80 years with good health. Love it?
You can make your life long and healthy by eating healthy and taking a step toward a healthy lifestyle. The majority of diseases are avoidable and you can avoid them by taking good precautions. After all “Precaution is Better Than Cure”.
Things you should avoid
Smocking- On average, smokers die 10 years earlier than nonsmokers. Cigarette smoking is responsible for more than 480,000 deaths per year in the United States. Including more than 41,000 deaths resulting from secondhand smoke exposure.
Cancer- Cancer is the second leading cause of death globally and is responsible for about 10 million deaths per year. Globally, about 1 in 6 deaths is due to cancer. Around one-third of deaths from cancer are due to tobacco use, high body mass index, alcohol use, low fruit and vegetable intake, and lack of physical activity.
Lack of exercise– A lack of exercise could be killing twice as many people as obesity in Europe, a 12-year study of more than 300,000 people suggests. They concluded that getting everyone to do at least 20 minutes of brisk walking a day would have substantial benefits.
Junk food- According to a study conducted by the Seattle-based Institute titled ‘Global Burden of Disease’, following unhealthy diets and eating bad food lacking in any nutrition causes around 11 million deaths which are easily preventable. This figure, in comparison, is much higher than deaths caused by excessive tobacco consumption.
While tobacco-caused over 10 million deaths in the given year. High blood pressure deaths caused by eating bad food killed around 11 million people.
The conclusion is simple just stay healthy and quit things which are making a bad effect on your and your family’s health.
You can make your life long and healthy by eating healthy and taking a step toward a healthy lifestyle. The majority of diseases are avoidable and you can avoid them by taking good precautions. After all “precaution is better than cure”.
Extra profit by healthy life
Many people argue that staying healthy is an expensive and hard-working thing. But no it’s not. Being healthy is not just cost-effective but you can even get some really good profit by being healthy. A healthy mind can do better work in a minimum time.
“Your health is an investment, not an expense“
If you calculate how much medicines and treatment process cost you and how much time you have spent in your bed because of some disease or some other reason linked with an unhealthy lifestyle it would be a lot and you can save and invest that valuable time and money in some other thing, in this way you can get some really good profit by being healthy.
So in end, we can say that Your health is an investment, not an expense. I hope you will find this information helpful. If you have some suggestion on which we should write or you have any query and something else you can contact us. Please do share this blog with your family, friends, and others so they can also invest in their valuable health.
